Everyday we’re hustling, but at what cost to our mental health?
A significant number of individuals, myself included, have fallen into the trap of pushing ourselves too hard.
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My ethos is prevention and maintenance. Consider the analogy of a bush fire – therapy aims to “back burn” to minimise catastrophic events occurring.
I’m here to work with adults (18-65 years) who are looking to normalise challenging times, increase their awareness, gain new coping strategies, and improve their wellbeing. I would best describe myself as a firm but fair therapist – a concoction of warmth, nurturance, empathy and transparency. Plus a side of humour (there is room for fun in therapy!).
Treatment is individually tailored to your needs, drawing on evidence based practices including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Interpersonal Psychotherapy, Mindfulness, Motivational Interviewing, and Solution Focused Therapy.
My passion lies in helping those who want to:
Bachelor of Psychological Science – University of New England
Graduate Diploma of Behavioural Science (Psychology) – Queensland University of Technology
Australian Health Practitioner Regulation Agency – Registration Number PSY0004441
A significant number of individuals, myself included, have fallen into the trap of pushing ourselves too hard.
As part of our initial discussion with clients who inquire about psychological services, psychologists address various topics
follow me on social media @georgielavanpsychology
Georgie Lavan Psychology
We acknowledge the Traditional Custodians of country throughout Australia and their connection to land, sea and community. We pay our respect to their Elders past and present and extend the respect to all Aboriginal and Torres Strait Islander people.
Georgie Lavan Psychology is a place free from discrimination, where everyone belongs. We respect and celebrate the diversity of our communities, including people of all cultural and faith backgrounds, classes, gender or sexual identities, ages and abilities and we are committed to creating a safe and welcoming space for all
