About Me

My ethos is prevention and maintenance. Consider the analogy of a bush fire – therapy aims to “back burn” to minimise catastrophic events occurring.

I’m here to work with adults (18-65 years) who are looking to normalise challenging times, increase their awareness, gain new coping strategies, and improve their wellbeing. I would best describe myself as a firm but fair therapist – a concoction of warmth, nurturance, empathy and transparency. Plus a side of humour (there is room for fun in therapy!).

Treatment is individually tailored to your needs, drawing on evidence based practices including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Interpersonal Psychotherapy, Mindfulness, Motivational Interviewing, and Solution Focused Therapy.

Areas of interest

My passion lies in helping those who want to:
  • Address anxiety and depression symptoms
  • Improve their self-esteem
  • Manage stress and burnout
  • Decrease procrastination behaviours and improve motivation
  • Manage feelings of imposter syndrome
  • Work on relationship skills, including communication strategies and boundaries
  • IMPROVE THEIR BODY IMAGE

My Qualifications

Bachelor of Psychological Science – University of New England

Graduate Diploma of Behavioural Science (Psychology) – Queensland University of Technology

Australian Health Practitioner Regulation Agency (AHPRA) – Registration Number PSY0002044414

READY TO START YOUR THERAPY JOURNEY?

CONTACT ME FOR A 15 MINUTE CONSULTATION

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